Dharma Flower Sangha

When suffering arises, the first thing to do is to stop, follow our breath-ing, and acknowledge it. Don’t try to deny uncomfortable emotions or push them down.

Breathing in, I know suffering is there.

Breathing out, I say hello to my suffering.

To take one mindful breath requires the presence of our mind, our body, and our intention. With our conscious breath, we reunite our body and mind and arrive in the present moment. Just breathing in mindfully already brings us a surprising amount of freedom. With each breath, we generate mindful energy, bringing mind and body together in the present moment to receive this caring acknowledgment of our suffering. In just two or three breaths taken with your full attention, you may notice that regret and sorrow about the past have paused, as well as uncertainty, fear, and worries about the future. -excerpt from “No Mud, No Lotus” by Thich Nhat Hanh

Meditation TONIGHT, Thursday May 30, 2024. 7:30 PM at Phap Hoa Temple, 85 Prospect St. Vernon, CT 06066 ~All Are Welcome~