Dharma Flower Sangha

Wonderful Moment

I have a breathing exercise that I would like to offer you. I’m sure that if you follow this exercise in difficult moments, you will find relief.

Breathing in, I know I am breathing in.

Breathing out, I know I am breathing out.

Breathing in, I notice that my in-breath has become deeper.

Breathing out, I notice that my out-breath has become slower.

Breathing in, I calm myself Breathing out, I feel at ease.

Breathing in, I smile.

Breathing out, I release.

Breathing in, I dwell in the present moment.

Breathing out, I feel it is a wonderful moment.

-excerpt from “Be Free Where You Are” by Thich Nhat Hanh

MEDITATION TONIGHT, THURSDAY, MARCH 14, 2024. 7:30-9PM. Located at 85 Prospect St. Vernon-Rockville 06066